Be sure to drink enough water each day to prevent dehydration.Ī 2015 study found that consuming 500 milliliters of water before eating meals may lessen postprandial hypotension in older adults. ![]() Aside from dizziness, reduced urination and feeling tired are additional symptoms of dehydration. Drinking waterĭehydration can make a person feel dizzy. Taking vitamin D could reduce dizziness from this condition. Good sources of iron include poultry, meat, and dark leafy greens.Ī 2020 study found a link between vitamin D deficiency and benign paroxysmal positional vertigo. Taking vitamins and nutrientsĭoctors may recommend a person with anemia consume more iron. A 2018 study found that the herb can minimize dizziness after people perform repositioning maneuvers. Taking the Chinese herb ginkgo can manage blood flow to the brain and relieve balance issues and dizziness. Ginger could treat nausea, dizziness, and motion sickness. It takes about 15 minutes.Ī doctor may ask a person to do this three times a day until their symptoms resolve for 24 hours. The Epley maneuver is an exercise that involves following a series of steps. The 20-20-20 rule involves looking at an object 20 feet away for 20 seconds every 20 minutes while using a screen. Many people sit down in front of the screen for long periods. Take regular breaks from using screens or reading small texts, such as newspapers and magazines. ![]() However, some tasks cause more strain in the eyes than others. Below are several strategies that a person can try at home to prevent or reduce dizziness.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |